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The Author

What's a Vegan?



Sample Recipes

1) BBQ Pumpkin Sandwich

2) Mediterranean Tostada

3) Vegan Pumpkin Pie

4) Beet Cakes

5) Spinach Pasta Salad

6) Tomato Brazil Nut Soup

7) Olive Oil Pie Crust

8) Avo Maggie

9) Yam Coconut Curry Soup

10) Hummus with Lemon

11) Garlic Mushrooms

12) Steamed Artichokes


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Wildlife prints featuring birds of Horicon Marsh
Beautiful wildlife prints featuring birds of Horicon Marsh
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Tomato Brazil Nut Soup (serves 2)

This is one of my favorites. If you haven't tried nuts in soup, you might enjoy the new experience. Brazil nuts add a chewy consistency and special flavor.



Food you'll need
1 medium or large brown/yellow onion
Cooking oil, extra virgin olive oil preferred
3 cups water, distilled preferred
3/4 teaspoon salt
6 medium red tomatoes, diced (roughly 4 cups diced)
1/2 to 3/4 cup sliced Brazil Nuts, measured after shelling and slicing
Tomato Brazil Nut Soup

Preparation (30 minutes)
Peel and dice onion; sauté in oil until partially brown and tender. In medium-sized saucepan, combine water, sauté onion, and salt. Bring to a boil, reduce heat, then add tomatoes and Brazil Nut slices. Cook for another 5-10 minutes, until tomato is desired consistency.


from Chapter 8: Soup

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