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What's a Vegan?

Sample Recipes

1) BBQ Pumpkin Sandwich

2) Mediterranean Tostada

3) Pumpkin Pie

4) Beet Cakes

5) Spinach Pasta Salad

6) Tomato Brazil Nut Soup

7) Olive Oil Pie Crust

8) Avo Maggie

9) Yam Coconut Curry Soup

10) Hummus with Lemon

11) Garlic Mushrooms

12) Steamed Artichokes

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Yam Coconut Curry Soup (serves 2)

This is a sweet and mild curry soup - one of my favorites. Blended fresh coconut gives the soup an interesting texture and refreshing taste. If kept as a leftover, the ginger root marinates this soup, and it becomes hotter.

Food you'll need
1 & 1/2 cups diced, steamed, and peeled yams
1/2 cup fresh coconut pieces
1 tablespoon steamed, peeled, and diced ginger root
1 tablespoon curry powder
2 cups water, distilled preferred

Preparation (15 minutes plus time to steam yams, about 20-25 minutes)
Combine all ingredients in electric blender; cover with lid and blend until smooth. Pour mixture into medium-sized saucepan and heat to serving temperature.

from Chapter 8: Soup

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